Hala workout plan
FTNS Hala [...]
first fitness assessment
First session: General Fitness Assessment. Testing strengh, conditioning and flexibility level. Client goal: Increase flexibility, strengh and conditioning level (tennis player). [...]
first fitness assessment
First session: General Fitness assessment Testing strength and conditioning level Client Goal: lose body fat and tone body. [...]
first day assessment
First Day Fitness Assessment. Testing strengh and conditioning level Goal: increase flexibility, a better strengh and conditioning level [...]
first day assessment
First day Fitness Assessment. Assessment of strengh and conditioning level. Goal: lose body fat and tone [...]