{"id":3625,"date":"2022-07-26T09:38:21","date_gmt":"2022-07-26T09:38:21","guid":{"rendered":"https:\/\/theftnstruck.com\/?page_id=3625"},"modified":"2022-08-01T15:23:01","modified_gmt":"2022-08-01T15:23:01","slug":"pilates","status":"publish","type":"page","link":"https:\/\/theftnstruck.com\/index.php\/pilates\/","title":{"rendered":"PILATES"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3625\" class=\"elementor elementor-3625\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d6c2279 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d6c2279\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a7f915a\" data-id=\"a7f915a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d50db1c elementor-widget elementor-widget-image\" data-id=\"d50db1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"749\" height=\"499\" src=\"https:\/\/theftnstruck.com\/wp-content\/uploads\/2022\/07\/IMG_5202.jpg\" class=\"attachment-large size-large wp-image-3095\" alt=\"\" srcset=\"https:\/\/theftnstruck.com\/wp-content\/uploads\/2022\/07\/IMG_5202.jpg 749w, https:\/\/theftnstruck.com\/wp-content\/uploads\/2022\/07\/IMG_5202-300x200.jpg 300w, https:\/\/theftnstruck.com\/wp-content\/uploads\/2022\/07\/IMG_5202-400x265.jpg 400w, https:\/\/theftnstruck.com\/wp-content\/uploads\/2022\/07\/IMG_5202-600x400.jpg 600w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e82f207 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e82f207\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e482ca\" data-id=\"2e482ca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-378714a elementor-widget elementor-widget-text-editor\" data-id=\"378714a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPilates was developed by the German-born Joseph Pilates, who believed that mental and physical health were closely connected. His method was influenced by western forms of exercises such as  gymnastics, boxing and wrestling.\nPilates accordingly is a type of exercise that works with controlled movements and focuses particularly on core strength.\n \n \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49e3e5d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49e3e5d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b2dbd85\" data-id=\"b2dbd85\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9d8b68 elementor-widget elementor-widget-text-editor\" data-id=\"b9d8b68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPilates can also help improve:\u00a0\n\n\n\n\n-Posture, balance &#038; flexibility\u00a0\n-Energy level\u00a0\n-Back pain &#038; stress\u00a0\n-Prevents injuries\u00a0\n-Enhances body awareness\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c4af970 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c4af970\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c90fe5\" data-id=\"7c90fe5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0490203 elementor-widget elementor-widget-button\" data-id=\"0490203\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/theftnstruck.com\/index.php\/find-your-trainer-2\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get started<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pilates was developed by the German-born Joseph Pilates, who believed that mental and physical health were closely connected. His method was influenced by western forms of exercises such as gymnastics, boxing and wrestling. Pilates accordingly is a type of exercise that works with controlled movements and focuses particularly on core strength. Pilates can also help [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":"","_members_access_role":[],"_members_access_error":""},"class_list":["post-3625","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Pilates was developed by the German-born Joseph Pilates, who believed that mental and physical health were closely connected. 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