{"id":3345,"date":"2022-07-19T15:06:09","date_gmt":"2022-07-19T15:06:09","guid":{"rendered":"https:\/\/theftnstruck.com\/?page_id=3345"},"modified":"2022-08-15T13:16:13","modified_gmt":"2022-08-15T13:16:13","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/theftnstruck.com\/index.php\/personal-training\/","title":{"rendered":"PERSONAL TRAINING"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3345\" class=\"elementor elementor-3345\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d6c2279 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d6c2279\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a7f915a\" data-id=\"a7f915a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d50db1c elementor-widget elementor-widget-image\" data-id=\"d50db1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/theftnstruck.com\/wp-content\/uploads\/2022\/07\/IMG_9466-1024x768.jpg\" class=\"attachment-large size-large wp-image-3202\" alt=\"\" srcset=\"https:\/\/theftnstruck.com\/wp-content\/uploads\/2022\/07\/IMG_9466-1024x768.jpg 1024w, https:\/\/theftnstruck.com\/wp-content\/uploads\/2022\/07\/IMG_9466-300x225.jpg 300w, https:\/\/theftnstruck.com\/wp-content\/uploads\/2022\/07\/IMG_9466-768x576.jpg 768w, https:\/\/theftnstruck.com\/wp-content\/uploads\/2022\/07\/IMG_9466-1536x1152.jpg 1536w, https:\/\/theftnstruck.com\/wp-content\/uploads\/2022\/07\/IMG_9466-600x450.jpg 600w, https:\/\/theftnstruck.com\/wp-content\/uploads\/2022\/07\/IMG_9466.jpg 1632w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e82f207 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e82f207\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e482ca\" data-id=\"2e482ca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-378714a elementor-widget elementor-widget-text-editor\" data-id=\"378714a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Knowing that a one size does not fit all, our program is customized in respect to our bio-individuality\u00a0<\/p><p>Whether you need help with loosing\/gaining weight, building muscles or performing better; selecting your personal trainer is your first step towards achieving your goal.<\/p><p>All our personal trainers are highly qualified and selected to provide you with a tailored program that meets your goals using whatever\u00a0 training space you have and in the most creative manner.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e75e72 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e75e72\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-84bf69f\" data-id=\"84bf69f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-516cc68 elementor-widget elementor-widget-text-editor\" data-id=\"516cc68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"color: #5efbd9;\">WHAT DO WE DO<\/p>\n&#8211; we start with our discovery session to provide our clients with :\n\n&nbsp;\n\n<P>. Bio-chemical assessment by our physiotherapist\n\n<P>. Nutrition guidelines &amp; Body composition (Inbody) by our nutritionist\n\n<P>. Fitness assessment by our personal trainer\n\n<P>Our team coordinate &amp; work holistically on your tailored program to fill the gap between health &amp; fitness.\n\n<P>&#8211; The kickstart; We send our qualified\u00a0 personal trainer to your home and deliver results-driven workouts tailored to your individual goals.\n\n<P>&#8211; We will help you find a nutrition plan that is sustainable and manageable for you.\n\n<P>&#8211; Whether\u00a0 you are an\u00a0 early bird and want to get a session before work to feel energised for the rest of the day, or you prefer an evening session after a tough day, we will be there and ready to train you\n\n&nbsp;\n<p style=\"color: #5efbd9;\">HOW TO START<\/p>\n<P>1- Choose your location, Coach, PT package &amp; Training time.\n\n<P>2- Fill out the FTNS form we\u2019ll take it from there.\n\n<P>3- Start your journey in 48 hours.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d95e3c elementor-widget elementor-widget-button\" data-id=\"9d95e3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/theftnstruck.com\/index.php\/find-your-trainer-2\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GET STARTED<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Knowing that a one size does not fit all, our program is customized in respect to our bio-individuality\u00a0 Whether you need help with loosing\/gaining weight, building muscles or performing better; selecting your personal trainer is your first step towards achieving your goal. All our personal trainers are highly qualified and selected to provide you with [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":"","_members_access_role":[],"_members_access_error":""},"class_list":["post-3345","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Knowing that a one size does not fit all, our program is customized in respect to our bio-individuality Whether you need help with loosing\/gaining weight, building muscles or performing better; selecting your personal trainer is your first step towards achieving your goal.All our personal trainers are highly qualified and selected to provide you with a tailored\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/theftnstruck.com\/index.php\/personal-training\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.3\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"The FTNS Truck - Mobile fitness experience.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"PERSONAL TRAINING - The FTNS Truck\" \/>\n\t\t<meta property=\"og:description\" content=\"Knowing that a one size does not fit all, our program is customized in respect to our bio-individuality Whether you need help with loosing\/gaining weight, building muscles or performing better; selecting your personal trainer is your first step towards achieving your goal.All our personal trainers are highly qualified and selected to provide you with a tailored\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/theftnstruck.com\/index.php\/personal-training\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/theftnstruck.com\/wp-content\/uploads\/2022\/06\/ftns-logo-e1655293698625.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/theftnstruck.com\/wp-content\/uploads\/2022\/06\/ftns-logo-e1655293698625.png\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2022-07-19T15:06:09+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2022-08-15T13:16:13+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"PERSONAL TRAINING - The FTNS Truck\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Knowing that a one size does not fit all, our program is customized in respect to our bio-individuality Whether you need help with loosing\/gaining weight, building muscles or performing better; selecting your personal trainer is your first step towards achieving your goal.All our personal trainers are highly qualified and selected to provide you with a tailored\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/theftnstruck.com\/wp-content\/uploads\/2022\/06\/ftns-logo-e1655293698625.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theftnstruck.com\\\/index.php\\\/personal-training\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/theftnstruck.com\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theftnstruck.com\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/theftnstruck.com\\\/index.php\\\/personal-training\\\/#listItem\",\"name\":\"PERSONAL TRAINING\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/theftnstruck.com\\\/index.php\\\/personal-training\\\/#listItem\",\"position\":2,\"name\":\"PERSONAL TRAINING\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/theftnstruck.com\\\/#listItem\",\"name\":\"Home\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/theftnstruck.com\\\/#organization\",\"name\":\"The FTNS Truck\",\"description\":\"Mobile fitness experience.\",\"url\":\"https:\\\/\\\/theftnstruck.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/theftnstruck.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/ftns-logo-e1655293698625.png\",\"@id\":\"https:\\\/\\\/theftnstruck.com\\\/index.php\\\/personal-training\\\/#organizationLogo\",\"width\":63,\"height\":60},\"image\":{\"@id\":\"https:\\\/\\\/theftnstruck.com\\\/index.php\\\/personal-training\\\/#organizationLogo\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theftnstruck.com\\\/index.php\\\/personal-training\\\/#webpage\",\"url\":\"https:\\\/\\\/theftnstruck.com\\\/index.php\\\/personal-training\\\/\",\"name\":\"PERSONAL TRAINING - The FTNS Truck\",\"description\":\"Knowing that a one size does not fit all, our program is customized in respect to our bio-individuality Whether you need help with loosing\\\/gaining weight, building muscles or performing better; selecting your personal trainer is your first step towards achieving your goal.All our personal trainers are highly qualified and selected to provide you with a tailored\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theftnstruck.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theftnstruck.com\\\/index.php\\\/personal-training\\\/#breadcrumblist\"},\"datePublished\":\"2022-07-19T15:06:09+00:00\",\"dateModified\":\"2022-08-15T13:16:13+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/theftnstruck.com\\\/#website\",\"url\":\"https:\\\/\\\/theftnstruck.com\\\/\",\"name\":\"The FTNS Truck\",\"description\":\"Mobile fitness experience.\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/theftnstruck.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"PERSONAL TRAINING - The FTNS Truck","description":"Knowing that a one size does not fit all, our program is customized in respect to our bio-individuality Whether you need help with loosing\/gaining weight, building muscles or performing better; selecting your personal trainer is your first step towards achieving your goal.All our personal trainers are highly qualified and selected to provide you with a tailored","canonical_url":"https:\/\/theftnstruck.com\/index.php\/personal-training\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/theftnstruck.com\/index.php\/personal-training\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/theftnstruck.com\/#listItem","position":1,"name":"Home","item":"https:\/\/theftnstruck.com\/","nextItem":{"@type":"ListItem","@id":"https:\/\/theftnstruck.com\/index.php\/personal-training\/#listItem","name":"PERSONAL TRAINING"}},{"@type":"ListItem","@id":"https:\/\/theftnstruck.com\/index.php\/personal-training\/#listItem","position":2,"name":"PERSONAL TRAINING","previousItem":{"@type":"ListItem","@id":"https:\/\/theftnstruck.com\/#listItem","name":"Home"}}]},{"@type":"Organization","@id":"https:\/\/theftnstruck.com\/#organization","name":"The FTNS Truck","description":"Mobile fitness experience.","url":"https:\/\/theftnstruck.com\/","logo":{"@type":"ImageObject","url":"https:\/\/theftnstruck.com\/wp-content\/uploads\/2022\/06\/ftns-logo-e1655293698625.png","@id":"https:\/\/theftnstruck.com\/index.php\/personal-training\/#organizationLogo","width":63,"height":60},"image":{"@id":"https:\/\/theftnstruck.com\/index.php\/personal-training\/#organizationLogo"}},{"@type":"WebPage","@id":"https:\/\/theftnstruck.com\/index.php\/personal-training\/#webpage","url":"https:\/\/theftnstruck.com\/index.php\/personal-training\/","name":"PERSONAL TRAINING - The FTNS Truck","description":"Knowing that a one size does not fit all, our program is customized in respect to our bio-individuality Whether you need help with loosing\/gaining weight, building muscles or performing better; selecting your personal trainer is your first step towards achieving your goal.All our personal trainers are highly qualified and selected to provide you with a tailored","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/theftnstruck.com\/#website"},"breadcrumb":{"@id":"https:\/\/theftnstruck.com\/index.php\/personal-training\/#breadcrumblist"},"datePublished":"2022-07-19T15:06:09+00:00","dateModified":"2022-08-15T13:16:13+00:00"},{"@type":"WebSite","@id":"https:\/\/theftnstruck.com\/#website","url":"https:\/\/theftnstruck.com\/","name":"The FTNS Truck","description":"Mobile fitness experience.","inLanguage":"en-US","publisher":{"@id":"https:\/\/theftnstruck.com\/#organization"}}]},"og:locale":"en_US","og:site_name":"The FTNS Truck - Mobile fitness experience.","og:type":"article","og:title":"PERSONAL TRAINING - The FTNS Truck","og:description":"Knowing that a one size does not fit all, our program is customized in respect to our bio-individuality Whether you need help with loosing\/gaining weight, building muscles or performing better; selecting your personal trainer is your first step towards achieving your goal.All our personal trainers are highly qualified and selected to provide you with a tailored","og:url":"https:\/\/theftnstruck.com\/index.php\/personal-training\/","og:image":"https:\/\/theftnstruck.com\/wp-content\/uploads\/2022\/06\/ftns-logo-e1655293698625.png","og:image:secure_url":"https:\/\/theftnstruck.com\/wp-content\/uploads\/2022\/06\/ftns-logo-e1655293698625.png","article:published_time":"2022-07-19T15:06:09+00:00","article:modified_time":"2022-08-15T13:16:13+00:00","twitter:card":"summary","twitter:title":"PERSONAL TRAINING - The FTNS Truck","twitter:description":"Knowing that a one size does not fit all, our program is customized in respect to our bio-individuality Whether you need help with loosing\/gaining weight, building muscles or performing better; selecting your personal trainer is your first step towards achieving your goal.All our personal trainers are highly qualified and selected to provide you with a tailored","twitter:image":"https:\/\/theftnstruck.com\/wp-content\/uploads\/2022\/06\/ftns-logo-e1655293698625.png"},"aioseo_meta_data":{"post_id":"3345","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"WebPage","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"limit_modified_date":false,"created":"2022-07-26 10:19:22","updated":"2026-10-15 18:39:10","focus_keyword":null,"additional_keywords":null,"truseo_locale":null,"ai":null,"breadcrumb_settings":null,"seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/theftnstruck.com\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tPERSONAL TRAINING\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/theftnstruck.com\/"},{"label":"PERSONAL TRAINING","link":"https:\/\/theftnstruck.com\/index.php\/personal-training\/"}],"_links":{"self":[{"href":"https:\/\/theftnstruck.com\/index.php\/wp-json\/wp\/v2\/pages\/3345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theftnstruck.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/theftnstruck.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/theftnstruck.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/theftnstruck.com\/index.php\/wp-json\/wp\/v2\/comments?post=3345"}],"version-history":[{"count":43,"href":"https:\/\/theftnstruck.com\/index.php\/wp-json\/wp\/v2\/pages\/3345\/revisions"}],"predecessor-version":[{"id":4358,"href":"https:\/\/theftnstruck.com\/index.php\/wp-json\/wp\/v2\/pages\/3345\/revisions\/4358"}],"wp:attachment":[{"href":"https:\/\/theftnstruck.com\/index.php\/wp-json\/wp\/v2\/media?parent=3345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}