{"id":3074,"date":"2022-07-17T14:30:25","date_gmt":"2022-07-17T14:30:25","guid":{"rendered":"https:\/\/theftnstruck.com\/?page_id=3074"},"modified":"2022-08-01T09:26:35","modified_gmt":"2022-08-01T09:26:35","slug":"discovery-session","status":"publish","type":"page","link":"https:\/\/theftnstruck.com\/index.php\/discovery-session\/","title":{"rendered":"Discovery Session"},"content":{"rendered":"<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"735\" src=\"http:\/\/theftnstruck.com\/wp-content\/uploads\/2022\/07\/IMG_4742-1-1024x735.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/theftnstruck.com\/wp-content\/uploads\/2022\/07\/IMG_4742-1-1024x735.jpg 1024w, https:\/\/theftnstruck.com\/wp-content\/uploads\/2022\/07\/IMG_4742-1-300x215.jpg 300w, https:\/\/theftnstruck.com\/wp-content\/uploads\/2022\/07\/IMG_4742-1-768x551.jpg 768w, https:\/\/theftnstruck.com\/wp-content\/uploads\/2022\/07\/IMG_4742-1-1536x1102.jpg 1536w, https:\/\/theftnstruck.com\/wp-content\/uploads\/2022\/07\/IMG_4742-1-2048x1470.jpg 2048w, https:\/\/theftnstruck.com\/wp-content\/uploads\/2022\/07\/IMG_4742-1-600x431.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p>Our discovery session is designed to provide our clients with the most efficient program that is tailored to meet their goals.<\/p>\n<p style=\"color: #5efbd9;\">The session includes:<\/p>\n<p>&#8211; Biomechanical assessment by our physiotherapist<br \/>&#8211; Nutrition guidelines &amp; Body composition (Inbody) by our nutritionist<\/p>\n<p>-Fitness assessment by our personal trainer<br \/>Our team coordinates &amp; works collectively on your tailored program to ensure that health and fitness are in harmony.<br \/>Every six weeks we measure progress, celebrate achievement and reset the new goals.<\/p>\n<p style=\"color: #5efbd9;\">Discovery session instructions :<\/p>\n<p>&#8211; Do not eat for 3-4 hours before testing<br \/>&#8211; Do not exercise for 6-12 hours before testing<br \/>&#8211; Ensure access to both feet with removable footwear and socks<br \/>&#8211; Do not drink caffeine on the day of your test and be well hydrated<br \/>&#8211; Do not shower or sauna immediately prior to test<br \/>&#8211; Avoid putting lotion on hands and feet before testing<br \/>-Individuals with pacemakers or other electronic devices should not use the InBody<br \/>&#8211; For women, avoid testing if you are pregnant or menstruating<\/p>\n<p>\t\t\t<a href=\"https:\/\/theftnstruck.com\/index.php\/product\/discovery-session\/\" role=\"button\"><br \/>\n\t\t\t\t\t\tGet Started<br \/>\n\t\t\t\t\t<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our discovery session is designed to provide our clients with the most efficient program that is tailored to meet their goals. The session includes: &#8211; Biomechanical assessment by our physiotherapist&#8211; Nutrition guidelines &amp; Body composition (Inbody) by our nutritionist -Fitness assessment by our personal trainerOur team coordinates &amp; works collectively on your tailored program to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-3074","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/theftnstruck.com\/index.php\/wp-json\/wp\/v2\/pages\/3074"}],"collection":[{"href":"https:\/\/theftnstruck.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/theftnstruck.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/theftnstruck.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/theftnstruck.com\/index.php\/wp-json\/wp\/v2\/comments?post=3074"}],"version-history":[{"count":71,"href":"https:\/\/theftnstruck.com\/index.php\/wp-json\/wp\/v2\/pages\/3074\/revisions"}],"predecessor-version":[{"id":3830,"href":"https:\/\/theftnstruck.com\/index.php\/wp-json\/wp\/v2\/pages\/3074\/revisions\/3830"}],"wp:attachment":[{"href":"https:\/\/theftnstruck.com\/index.php\/wp-json\/wp\/v2\/media?parent=3074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}