Summer body
complete 3 rounds of the following: 10 Chest press 12 seated row 15 TRX squat 1 min. plank stretching [...]
6 weeks Nutrition package 1. Week one / date 22/9/2022 [...]
complete 3 rounds of the following: 10 Chest press 12 seated row 15 TRX squat 1 min. plank stretching [...]
6 weeks Nutrition package 1. Week one / date 22/9/2022 [...]