Knowing that a one size does not fit all, our program is customized in respect to our bio-individuality
Whether you need help with loosing/gaining weight, building muscles or performing better; selecting your personal trainer is your first step towards achieving your goal.
All our personal trainers are highly qualified and selected to provide you with a tailored program that meets your goals using whatever training space you have and in the most creative manner.
WHAT DO WE DO
– we start with our discovery session to provide our clients with :. Bio-chemical assessment by our physiotherapist
. Nutrition guidelines & Body composition (Inbody) by our nutritionist
. Fitness assessment by our personal trainer
Our team coordinate & work holistically on your tailored program to fill the gap between health & fitness.
– The kickstart; We send our qualified personal trainer to your home and deliver results-driven workouts tailored to your individual goals.
– We will help you find a nutrition plan that is sustainable and manageable for you.
– Whether you are an early bird and want to get a session before work to feel energised for the rest of the day, or you prefer an evening session after a tough day, we will be there and ready to train you
HOW TO START
1- Choose your location, Coach, PT package & Training time.
2- Fill out the FTNS form we’ll take it from there.
3- Start your journey in 48 hours.