Knowing that a one size does not fit all, our program is customized in respect to our bio-individuality
Whether you need help with loosing/gaining weight, building muscles or performing better; selecting your personal trainer is your first step towards achieving your goal.
All our personal trainers are highly qualified and selected to provide you with a tailored program that meets your goals using whatever training space you have and in the most creative manner.
WHAT DO WE DO– we start with our discovery session to provide our clients with :
. Bio-chemical assessment by our physiotherapist
. Nutrition guidelines & Body composition (Inbody) by our nutritionist
. Fitness assessment by our personal trainer
Our team coordinate & work holistically on your tailored program to fill the gap between health & fitness.
– The kickstart; We send our qualified personal trainer to your home and deliver results-driven workouts tailored to your individual goals.
– We will help you find a nutrition plan that is sustainable and manageable for you.
– Whether you are an early bird and want to get a session before work to feel energised for the rest of the day, or you prefer an evening session after a tough day, we will be there and ready to train you
HOW TO START
1- Choose your location, Coach, PT package & Training time.
2- Fill out the FTNS form we’ll take it from there.
3- Start your journey in 48 hours.