Kickboxing is a form of martial arts sports based on kicking and punching. Historically, it developed from Karate and boxing. Kickboxing offers multiple health benefits inside out for different age groups ,such as, self-defense and confidence. Kickboxing strengthens and tones your legs, arms, glutes, back, and core all at once. In addition, you are moving throughout the whole workout so you burn more calories while strengthening your muscles.