A health coach is a trained  professional who uses an integrative approach as a health mentor to help clients in diet and lifestyle modifications to reach their happiness and wellness goals   In support to bio-individuality,   A health coach works with clients through personalized encouragement,  exploration and active listening.    Believing that wellness is holistic, its not just about nutrition and physical activity, But also about the foods off your plate that feed your soul, such as, relationships, career, finance, spirituality,  and joy, a health coach assists clients to find out their imbalances in all those areas of life.  A Health Coach also raises your awareness of mindful eating so you become your own food expert.  Finally, a health coach is the guide on the side, who accompanies you on your journey of wellness to identify your obstacles, set your purpose and work on hit the road.