Our discovery session is designed to provide our clients with the most efficient program that is tailored to meet their goals.

The session includes:

– Biomechanical assessment by our physiotherapist
– Nutrition guidelines & Body composition (Inbody) by our nutritionist

-Fitness assessment by our personal trainer
Our team coordinates & works collectively on your tailored program to ensure that health and fitness are in harmony.
Every six weeks we measure progress, celebrate achievement and reset the new goals.

Discovery session instructions :

– Do not eat for 3-4 hours before testing
– Do not exercise for 6-12 hours before testing
– Ensure access to both feet with removable footwear and socks
– Do not drink caffeine on the day of your test and be well hydrated
– Do not shower or sauna immediately prior to test
– Avoid putting lotion on hands and feet before testing
-Individuals with pacemakers or other electronic devices should not use the InBody
– For women, avoid testing if you are pregnant or menstruating